Again. Oh well. At least I'm starting.
I had some bumps in the road today, but overall, it was good.
Ran 3 miles and did weights and abs.
Breakfast: Diet shake. Lunch: Arbys sandwich and fries (boo!) Dinner: Diet shake. Snacks: Chocolate covered dried cranberries (boo again!)
So I think I'm going to change up my diet a little. Obviously I wasn't doing very well at sticking to the old one. So I'm going back to how I originally started in September. I still have diet shakes and I'm going to combine those with lean meats, vegetables, fruits, and a little bit of low-fat dairy. Basically back to the whole foods idea. Last time I hit a bit of a plateau, but if that happens again, I can always switch it up then. I feel much more positive about this diet right now because I just feel like there are a lot more possibilities and options. So we'll see how it goes.
Good night!
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