It was another rough day because I was still feeling pretty awful. The nausea continued today and I was feeling a bit lightheaded as well. Not good. I decided it was definitely a day to skip the workout and try to get my body feeling normal again.
For lunch I bought sushi with plans to remove the rice, but after thinking about it more, I figured that if I remove the rice, it doesn't leave much food, and I really felt like I needed to eat something substantial with the way I was feeling. I can't think of any other explanation for it except for that I just haven't been eating enough. So I ended up eating the sushi as is, rice and all. I feel pretty guilty about it, but I'm trying not to feel too bad. After all, I didn't go eat a Big Mac and french fries! And other than that, I really didn't eat much at all today. I felt a little less dizzy/lightheaded after the sushi, but my stomach still isn't feeling normal. At best, I just feel like I have no appetite. And the nausea kind of comes and goes. Crossing my fingers that I will feel better tomorrow so that I can stick 100% to plan tomorrow.
Breakfast: Herbal tea
Lunch: Sushi
Dinner: A few bites of baked tuna and some baked vegetables (I tried to eat dinner, but my stomach just wasn't feeling it. Ugh!)
Some good news - I weighed myself this morning and I'm only 1 pound heavier than I was when I started my diet in LA. So, while obviously I hate that I gained all that weight back, I'm glad I'm not way heavier than I was when I started last time. AND my scale saves my last weight, and it said the last time I weighed (which was probably 2-3 months ago) I was 5 pounds heavier. So at least I've made some progress since then!
Anyway, I'm off to relax for a bit and then head to bed earlier so I can hopefully feel good in the morning. Good night.
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