I couldn't post last night because I was without a car and had to stay at a friend's house.
There's not much good to write anyway....it's been a week since I worked out and I've eaten badly the last few days. I just can't seem to snap myself back into the right mindset. I could go running right now, but I just don't want to. Mostly because I know if I do, I'll feel completely out of shape and horrible because of how I've eaten for the last week or so. Is that a reason not to go and to continue eating badly? Absolutely not. But is that what my instinct tells me to do? Yes. Dumb.
I guess I'm going to try to slowly transition back into my old (and much better) ways. If I can try to eat at least decently today, then hopefully I'll feel better tomorrow morning and it will be easier to make myself run. We'll see.....
I just hate that my will power and motivation feel so out of my control. Sometimes I have it and I feel so focused on eating right and working out - even when I don't want to. But then in a snap, it's gone. And I don't know how to get it back.
Here's hoping I can figure it out before all of my work goes right out the window....
It seems like we're all going through the same thing this month! Falling out of good habits, eating a bunch of junk, skipping exercise.. It's just a temporary bump in the road - plus you've got a lot of change going on right now and it's okay to take a break from the physical health and focus on the mental health for a while until you feel a little more settled again. It'll all come back together, don't worry! :)
ReplyDeleteIt just seems so stupid to "take a break," when that seems to mean erasing all of the work I did. It sucks! But it is kind of crazy how we all seemed to hit this bump at the same time. Hopefully we can all get ourselves back on track.
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