I went to the kickboxing class this afternoon. Although it wasn't quite as boxing-focused as I'd hoped, it was a REALLY tough workout. We did not stop moving. It was ridiculous and I wanted to die. lol. Towards the end she had us do "intervals." I thought intervals meant there were periods of rest or at least light activity. She had us going between two minutes of jump roping (which is the toughest thing for me to do for any period of time over 10 seconds!) and then our "rest" interval was punching while doing jumping jacks! DEATH! lol. I was so exhausted. But I definitely felt like I got a lot of good cardio in, plus it really was a full body work out with the punching, kicking, squats, etc. And we used weights for part of it and did abs at the end, so I felt pretty accomplished by the end of it.
The workout also kicked my mind into gear, I think. I wasn't really planning to start on the diet again until tomorrow, but the workout motivated me. So I ate pretty healthy today. After the class, I was craving some kind of really refreshing drink. I didn't want anything that would be high in calories, so I ended up making a fresh cucumber juice with fresh lime juice, mint leaves, and half a packet of Stevia. Kind of like a healthy mojito. Delicious!
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Refreshing, delicious, and (basically) zero calories. A perfect summer drink! |
Until tomorrow!
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