I Need Help

Like, mental help. I seriously think I need to go to therapy or something. What is wrong with me??

I ate badly again today. And I didn't work out. Ugh! I feel like crap because I've been putting junk into my body. I don't even feel like I could go running because I feel so fat and out of shape just because of the bad stuff I've been eating. I don't understand why I do this to myself. And no matter how many times I do it and realize how horrible it makes me feel, I keep doing it anyway.What the heck?

I just can't seem to get my mindset switched back, and I don't know how to do it.... I need to find some other kind of outlet to distract myself from everything that makes me want to turn to food for comfort. Hopefully I can start fresh and get back on track tomorrow...but that's what I've said the last three days. Ugh. I'll be lucky if I didn't gain all of the weight I've lost back. Or even more. :-/ Ughhhhh....I'm an idiot!!

I'll be praying to the Diet Gods tonight to give me some motivation! Please let tomorrow be a better day.